Chuck Berry v2500m/0:54r...3 row
7,500
Meters
38:48.0
Time
2:35.2
Pace
401
Calories
114
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 7,545 |
| Overall Time | 44:11.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 114 |
August 20, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:48.0 | 7,500 | 2:35.2 | 94 | 622 | 29 | 114 | |
| 13:12.0 | 2,500 | 2:38.4 | 88 | 603 | 29 | 108 | |
| r: 0:54 | 16 | ||||||
| 12:46.0 | 2,500 | 2:33.2 | 97 | 635 | 30 | 118 | |
| r: 3:34 | 16 | ||||||
| 12:50.0 | 2,500 | 2:34.0 | 96 | 629 | 30 | 118 | |
| r: 0:55 | 13 | ||||||
| r45 |
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Workout Graph
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