Chuck Berry v2500m/2:15r...2 row
5,000
Meters
25:42.5
Time
2:34.2
Pace
268
Calories
98
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 5,030 |
| Overall Time | 28:18.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 115 |
August 17, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.5 | 5,000 | 2:34.2 | 95 | 628 | 30 | 98 | |
| 13:01.7 | 2,500 | 2:36.3 | 92 | 615 | 30 | 92 | |
| r: 2:15 | 16 | ||||||
| 12:40.8 | 2,500 | 2:32.1 | 99 | 641 | 31 | 105 | |
| r: 0:21 | 14 | ||||||
| r30 |
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Workout Graph
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