Chuck Berry v2500m/1:24r...3 row
7,500
Meters
41:07.4
Time
2:44.4
Pace
394
Calories
118
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 7,551 |
| Overall Time | 44:05.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 115 |
May 26, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.4 | 7,500 | 2:44.4 | 79 | 570 | 29 | 118 | |
| 13:24.1 | 2,500 | 2:40.8 | 84 | 589 | 29 | 113 | |
| r: 1:24 | 18 | ||||||
| 14:31.1 | 2,500 | 2:54.2 | 66 | 527 | 28 | 135 | |
| r: 0:54 | 15 | ||||||
| 13:12.3 | 2,500 | 2:38.4 | 88 | 602 | 30 | 106 | |
| r: 0:40 | 18 | ||||||
| r51 |
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Workout Graph
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