Chuck Berry 3000m row
3,000
Meters
16:02.8
Time
2:40.4
Pace
155
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 116 |
May 22, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 3,000 | 2:40.4 | 85 | 591 | 28 | 131 |
| 3:16.0 | 600 | 2:43.3 | 80 | 576 | 28 | 136 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 586 | 28 | 132 |
| 3:11.9 | 1,800 | 2:39.9 | 86 | 594 | 28 | 128 |
| 3:11.6 | 2,400 | 2:39.6 | 86 | 595 | 28 | 131 |
| 3:09.6 | 3,000 | 2:38.0 | 89 | 605 | 28 | 130 |
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Workout Graph
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