Chuck Berry 3000m row
3,000
Meters
15:35.5
Time
2:35.9
Pace
159
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 113 |
May 19, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,000 | 2:35.9 | 92 | 617 | 29 | 130 |
| 3:10.4 | 600 | 2:38.6 | 88 | 601 | 29 | 120 |
| 3:08.1 | 1,200 | 2:36.7 | 91 | 612 | 28 | 142 |
| 3:07.0 | 1,800 | 2:35.8 | 92 | 618 | 29 | 143 |
| 3:05.4 | 2,400 | 2:34.5 | 95 | 626 | 29 | 127 |
| 3:04.6 | 3,000 | 2:33.8 | 96 | 630 | 30 | 122 |
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Workout Graph
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