Chuck Berry 3000m row
3,000
Meters
15:34.8
Time
2:35.8
Pace
159
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 118 |
May 18, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 3,000 | 2:35.8 | 93 | 618 | 29 | 113 |
| 3:10.6 | 600 | 2:38.8 | 87 | 600 | 29 | 109 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 616 | 29 | 110 |
| 3:07.1 | 1,800 | 2:35.9 | 92 | 617 | 30 | 114 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 628 | 30 | 118 |
| 3:04.8 | 3,000 | 2:34.0 | 96 | 629 | 30 | 116 |
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Workout Graph
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