Chuck Berry v5000m/4:07r...2 row
10,000
Meters
52:17.4
Time
2:36.8
Pace
533
Calories
121
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 1:02:17.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 1516 |
| Drag Factor | 118 |
May 07, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:17.4 | 10,000 | 2:36.8 | 91 | 612 | 29 | 121 | |
| 26:38.4 | 5,000 | 2:39.8 | 86 | 594 | 28 | 125 | |
| r: 4:07 | 16 | ||||||
| 25:38.9 | 5,000 | 2:33.8 | 96 | 630 | 30 | 118 | |
| r: 5:53 | 16 | ||||||
| r32 |
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Workout Graph
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