Chuck Berry v5000m/1:14r...2 row
10,000
Meters
53:40.6
Time
2:41.0
Pace
525
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 10,029 |
| Overall Time | 55:34.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 1600 |
| Drag Factor | 114 |
April 27, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.6 | 10,000 | 2:41.0 | 84 | 588 | 30 | |
| 27:11.5 | 5,000 | 2:43.1 | 81 | 577 | 30 | |
| r: 1:14 | 18 | |||||
| 26:29.2 | 5,000 | 2:38.9 | 87 | 600 | 30 | |
| r: 0:40 | 11 | |||||
| r29 |
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Workout Graph
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