Chuck Berry v5000m/1:14r...1 row
5,000
Meters
27:48.0
Time
2:46.8
Pace
259
Calories
106
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 5,016 |
| Overall Time | 29:02.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 119 |
April 24, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.0 | 5,000 | 2:46.8 | 75 | 559 | 28 | 106 | |
| 27:48.0 | 5,000 | 2:46.8 | 75 | 559 | 28 | 106 | |
| r: 1:14 | 16 | ||||||
| r16 |
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Workout Graph
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