Chuck Berry v2500m/0:55r...2 row
5,000
Meters
28:00.0
Time
2:48.0
Pace
258
Calories
116
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 5,028 |
| Overall Time | 30:23.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 114 |
April 24, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,000 | 2:48.0 | 74 | 554 | 28 | 116 | |
| 14:04.1 | 2,500 | 2:48.8 | 73 | 550 | 28 | 122 | |
| r: 0:55 | 14 | ||||||
| 13:55.9 | 2,500 | 2:47.1 | 75 | 557 | 28 | 110 | |
| r: 1:28 | 14 | ||||||
| r28 |
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Workout Graph
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