Chuck Berry v2500m/0:53r...3 row
7,500
Meters
41:13.2
Time
2:44.8
Pace
389
Calories
116
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 7,545 |
| Overall Time | 45:01.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 114 |
April 23, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:13.2 | 7,500 | 2:44.8 | 78 | 568 | 28 | 116 | |
| 13:52.9 | 2,500 | 2:46.5 | 76 | 560 | 28 | 135 | |
| r: 0:53 | 15 | ||||||
| 13:36.6 | 2,500 | 2:43.3 | 80 | 576 | 28 | 108 | |
| r: 2:04 | 16 | ||||||
| 13:43.8 | 2,500 | 2:44.7 | 78 | 569 | 28 | 106 | |
| r: 0:51 | 14 | ||||||
| r45 |
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Workout Graph
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