Chuck Berry v2500m/1:00r...3 row
7,500
Meters
41:18.2
Time
2:45.2
Pace
390
Calories
116
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 7,542 |
| Overall Time | 46:43.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 1214 |
| Drag Factor | 119 |
April 18, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:18.2 | 7,500 | 2:45.2 | 78 | 567 | 29 | 116 | |
| 13:48.0 | 2,500 | 2:45.6 | 77 | 565 | 29 | 133 | |
| r: 1:00 | 12 | ||||||
| 13:46.5 | 2,500 | 2:45.3 | 77 | 566 | 29 | 108 | |
| r: 1:34 | 16 | ||||||
| 13:43.7 | 2,500 | 2:44.7 | 78 | 569 | 30 | 108 | |
| r: 2:51 | 14 | ||||||
| r42 |
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Workout Graph
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