Chuck Berry v2500m/1:33r...3 row
7,500
Meters
41:25.5
Time
2:45.7
Pace
388
Calories
115
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,553 |
| Overall Time | 46:05.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
April 17, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.5 | 7,500 | 2:45.7 | 77 | 564 | 29 | 115 | |
| 13:57.1 | 2,500 | 2:47.4 | 75 | 556 | 29 | 114 | |
| r: 1:33 | 13 | ||||||
| 13:50.6 | 2,500 | 2:46.1 | 76 | 562 | 29 | 114 | |
| r: 2:19 | 13 | ||||||
| 13:37.8 | 2,500 | 2:43.5 | 80 | 575 | 29 | 117 | |
| r: 0:48 | 27 | ||||||
| r53 |
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Workout Graph
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