Chuck Berry v2500m/1:20r...4 row
10,000
Meters
52:16.0
Time
2:36.8
Pace
531
Calories
116
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 10,069 |
| Overall Time | 1:03:53.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 1541 |
| Drag Factor | 118 |
April 16, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:16.0 | 10,000 | 2:36.8 | 91 | 612 | 29 | 116 | |
| 13:24.0 | 2,500 | 2:40.8 | 84 | 589 | 29 | 113 | |
| r: 1:20 | 16 | ||||||
| 13:09.6 | 2,500 | 2:37.9 | 89 | 605 | 29 | 116 | |
| r: 2:54 | 20 | ||||||
| 12:53.3 | 2,500 | 2:34.6 | 95 | 625 | 30 | 118 | |
| r: 6:48 | 16 | ||||||
| 12:49.2 | 2,500 | 2:33.8 | 96 | 630 | 30 | 117 | |
| r: 0:35 | 17 | ||||||
| r69 |
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Workout Graph
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