Chuck Berry v3500m/1:19r...4 row
14,000
Meters
1:15:21.2
Time
2:41.4
Pace
736
Calories
113
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 14,066 |
| Overall Time | 1:22:50.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 2186 |
| Drag Factor | 120 |
April 14, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:21.2 | 14,000 | 2:41.4 | 83 | 586 | 29 | 113 | |
| 19:04.6 | 3,500 | 2:43.5 | 80 | 575 | 29 | 109 | |
| r: 1:19 | 14 | ||||||
| 18:58.5 | 3,500 | 2:42.6 | 81 | 579 | 29 | 114 | |
| r: 2:56 | 20 | ||||||
| 18:34.2 | 3,500 | 2:39.1 | 87 | 598 | 29 | 114 | |
| r: 1:55 | 16 | ||||||
| 18:43.9 | 3,500 | 2:40.5 | 85 | 591 | 29 | 116 | |
| r: 1:19 | 16 | ||||||
| r66 |
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Workout Graph
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