Chuck Berry v3250m/2:20r...4 row
13,000
Meters
1:10:08.5
Time
2:41.8
Pace
688
Calories
113
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 13,063 |
| Overall Time | 1:16:16.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 2040 |
| Drag Factor | 120 |
April 13, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:08.5 | 13,000 | 2:41.8 | 83 | 584 | 29 | 113 | |
| 17:37.0 | 3,250 | 2:42.6 | 81 | 580 | 29 | 110 | |
| r: 2:20 | 16 | ||||||
| 17:14.4 | 3,250 | 2:39.1 | 87 | 598 | 30 | 113 | |
| r: 1:40 | 15 | ||||||
| 18:26.3 | 3,250 | 2:50.2 | 71 | 544 | 28 | 113 | |
| r: 1:24 | 16 | ||||||
| 16:50.7 | 3,250 | 2:35.4 | 93 | 620 | 30 | 118 | |
| r: 0:44 | 16 | ||||||
| r63 |
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Workout Graph
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