Chuck Berry v3000m/7:50r...4 row
12,000
Meters
1:07:05.0
Time
2:47.7
Pace
620
Calories
108
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,057 |
| Overall Time | 1:17:35.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 1984 |
| Drag Factor | 121 |
April 12, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:05.0 | 12,000 | 2:47.7 | 74 | 555 | 29 | 108 | |
| 17:00.2 | 3,000 | 2:50.0 | 71 | 545 | 29 | 118 | |
| r: 7:50 | 13 | ||||||
| 16:37.5 | 3,000 | 2:46.2 | 76 | 562 | 30 | 107 | |
| r: 0:41 | 14 | ||||||
| 16:38.3 | 3,000 | 2:46.3 | 76 | 561 | 30 | 106 | |
| r: 1:21 | 14 | ||||||
| 16:49.1 | 3,000 | 2:48.1 | 74 | 553 | 30 | 104 | |
| r: 0:38 | 16 | ||||||
| r57 |
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Workout Graph
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