Chuck Berry v2500m/0:47r...3 row
7,500
Meters
41:39.6
Time
2:46.6
Pace
388
Calories
118
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 7,549 |
| Overall Time | 44:00.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
April 07, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.6 | 7,500 | 2:46.6 | 76 | 560 | 28 | 118 | |
| 13:44.0 | 2,500 | 2:44.8 | 78 | 569 | 29 | 121 | |
| r: 0:47 | 20 | ||||||
| 13:54.0 | 2,500 | 2:46.8 | 75 | 559 | 29 | 119 | |
| r: 0:48 | 14 | ||||||
| 14:01.7 | 2,500 | 2:48.3 | 73 | 552 | 28 | 116 | |
| r: 0:46 | 15 | ||||||
| r49 |
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Workout Graph
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