Chuck Berry v3000m/1:06r...2 row
5,011
Meters
27:21.0
Time
2:43.7
Pace
262
Calories
113
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 5,023 |
| Overall Time | 28:35.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 120 |
April 06, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.0 | 5,011 | 2:43.7 | 80 | 574 | 28 | 113 | |
| 16:16.4 | 3,000 | 2:42.7 | 81 | 579 | 28 | 115 | |
| r: 1:06 | 12 | ||||||
| 11:04.5 | 2,011 | 2:45.2 | 78 | 567 | 28 | 111 | |
| r12 |
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Workout Graph
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