Chuck Berry v5000m/0:53r...1 row
5,000
Meters
28:30.8
Time
2:51.0
Pace
256
Calories
110
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 5,015 |
| Overall Time | 29:23.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 114 |
April 04, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.8 | 5,000 | 2:51.0 | 70 | 540 | 28 | 110 | |
| 28:30.8 | 5,000 | 2:51.0 | 70 | 540 | 28 | 110 | |
| r: 0:53 | 15 | ||||||
| r15 |
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Workout Graph
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