Chuck Berry v2500m/0:37r...2 row
5,000
Meters
28:08.5
Time
2:48.8
Pace
258
Calories
127
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 5,028 |
| Overall Time | 29:33.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 115 |
April 04, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.5 | 5,000 | 2:48.8 | 73 | 550 | 28 | 127 | |
| 14:11.1 | 2,500 | 2:50.2 | 71 | 544 | 28 | 121 | |
| r: 0:37 | 14 | ||||||
| 13:57.3 | 2,500 | 2:47.4 | 75 | 556 | 28 | 134 | |
| r: 0:48 | 14 | ||||||
| r28 |
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Workout Graph
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