Chuck Berry v2500m/2:54r...2 row
5,000
Meters
27:28.7
Time
2:44.8
Pace
260
Calories
110
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 5,030 |
| Overall Time | 32:18.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 113 |
April 02, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.7 | 5,000 | 2:44.8 | 78 | 568 | 28 | 110 | |
| 13:46.5 | 2,500 | 2:45.3 | 77 | 566 | 28 | 112 | |
| r: 2:54 | 15 | ||||||
| 13:42.2 | 2,500 | 2:44.4 | 79 | 570 | 28 | 108 | |
| r: 1:56 | 15 | ||||||
| r30 |
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Workout Graph
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