Chuck Berry v2500m/0:56r...2 row
5,000
Meters
28:01.5
Time
2:48.1
Pace
258
Calories
109
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 5,031 |
| Overall Time | 29:38.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 113 |
April 01, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.5 | 5,000 | 2:48.1 | 74 | 553 | 28 | 109 | |
| 14:02.0 | 2,500 | 2:48.4 | 73 | 552 | 29 | 109 | |
| r: 0:56 | 15 | ||||||
| 13:59.5 | 2,500 | 2:47.9 | 74 | 554 | 28 | 110 | |
| r: 0:41 | 16 | ||||||
| r31 |
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Workout Graph
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