Chuck Berry v2500m/3:39r...2 row
5,000
Meters
27:15.8
Time
2:43.5
Pace
260
Calories
145
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 31:15.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 114 |
March 31, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.8 | 5,000 | 2:43.5 | 80 | 575 | 29 | 145 | |
| 13:38.9 | 2,500 | 2:43.7 | 80 | 574 | 29 | 154 | |
| r: 3:39 | 13 | ||||||
| 13:37.0 | 2,500 | 2:43.4 | 80 | 576 | 29 | 137 | |
| r: 0:21 | 15 | ||||||
| r28 |
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Workout Graph
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