Chuck Berry v2500m/1:18r...4 row
10,000
Meters
54:16.4
Time
2:42.8
Pace
522
Calories
117
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 10,073 |
| Overall Time | 58:21.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 1531 |
| Drag Factor | 116 |
March 30, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:16.4 | 10,000 | 2:42.8 | 81 | 579 | 28 | 117 | |
| 13:50.0 | 2,500 | 2:46.0 | 77 | 563 | 28 | 122 | |
| r: 1:18 | 15 | ||||||
| 13:41.0 | 2,500 | 2:44.2 | 79 | 572 | 28 | 117 | |
| r: 0:57 | 26 | ||||||
| 13:32.8 | 2,500 | 2:42.5 | 81 | 580 | 28 | 115 | |
| r: 1:16 | 15 | ||||||
| 13:12.6 | 2,500 | 2:38.5 | 88 | 602 | 29 | 114 | |
| r: 0:34 | 17 | ||||||
| r73 |
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Workout Graph
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