Chuck Berry v2500m/1:41r...2 row
5,000
Meters
28:02.0
Time
2:48.2
Pace
263
Calories
113
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 5,032 |
| Overall Time | 31:03.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 114 |
March 28, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.0 | 5,000 | 2:48.2 | 74 | 553 | 27 | 113 | |
| 14:42.2 | 2,500 | 2:56.4 | 64 | 519 | 26 | 94 | |
| r: 1:41 | 16 | ||||||
| 13:19.9 | 2,500 | 2:39.9 | 85 | 594 | 29 | 133 | |
| r: 1:20 | 16 | ||||||
| r32 |
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Workout Graph
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