Nicol Dunlop 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
337
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
July 19, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 337 | 20 | 130 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 127 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 20 | 133 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 21 | 131 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 20 | 133 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 22 | 129 |
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Workout Graph
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