Nicol Dunlop 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 105 |
October 26, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 383 | 22 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 22 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 22 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 23 |
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Workout Graph
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