Nicol Dunlop 28:55 row
6,183
Meters
28:55.6
Time
2:20.3
Pace
358
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 115 |
October 31, 2021 17:22:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.6 | 6,183 | 2:20.3 | 127 | 735 | 358 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 21 |
| 28:55.6 | 730 | 2:41.3 | 83 | 586 | 41 | 19 |
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Workout Graph
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