Nicol Dunlop 1:00:00 row
12,986
Meters
1:00:00.0
Time
2:18.6
Pace
754
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 120 |
September 29, 2021 17:17:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,986 | 2:18.6 | 131 | 752 | 754 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 20 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 21 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 20 |
| 55:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 28 |
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