Nicol Dunlop 36:00 row
8,009
Meters
36:00.0
Time
2:14.8
Pace
471
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 115 |
June 28, 2021 18:22:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,009 | 2:14.8 | 143 | 791 | 471 | 22 | 132 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 19 | 112 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 120 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 26 | 130 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 19 | 122 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 127 |
| 18:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 26 | 138 |
| 21:00.0 | 633 | 2:22.1 | 122 | 719 | 37 | 18 | 133 |
| 24:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 22 | 133 |
| 27:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 25 | 146 |
| 30:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 18 | 136 |
| 33:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 22 | 140 |
| 36:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 26 | 149 |
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