Mary Lambeth 30:23 row
6,013
Meters
30:23.0
Time
2:31.5
Pace
323
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 123 |
April 15, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,013 | 2:31.5 | 100 | 645 | 22 | 134 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 124 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 130 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 134 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 137 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 137 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 139 |
| 30:23.0 | 73 | 2:37.5 | 90 | 608 | 16 | 139 |
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Workout Graph
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