Mary Lambeth 6x4:00/2:00r row
4,607
Meters
24:00.0
Time
2:36.2
Pace
243
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 118 |
April 23, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,607 | 2:36.2 | 92 | 615 | 27 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 25 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 27 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 27 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 26 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 28 | |
| r1,548 |
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