Mary Lambeth 40:17 row
8,177
Meters
40:17.3
Time
2:27.8
Pace
455
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 125 |
December 15, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.3 | 8,177 | 2:27.8 | 108 | 672 | 24 | 135 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 126 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 130 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 134 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 137 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 136 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 137 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 138 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 140 |
| 40:17.3 | 55 | 2:37.2 | 90 | 609 | 21 | 141 |
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Workout Graph
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