Mary Lambeth 40:30 row
8,249
Meters
40:30.4
Time
2:27.3
Pace
452
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 121 |
October 13, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 8,249 | 2:27.3 | 109 | 676 | 23 | 135 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 121 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 127 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 132 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 137 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 136 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 138 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 141 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 144 |
| 40:30.4 | 101 | 2:30.4 | 103 | 653 | 22 | 144 |
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Workout Graph
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