Mary Lambeth 40:09 row
8,302
Meters
40:09.6
Time
2:25.1
Pace
460
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
September 21, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,302 | 2:25.1 | 115 | 694 | 24 | 142 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 131 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 139 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 143 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 145 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 147 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 148 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 147 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 142 |
| 40:09.5 | 30 | 2:38.3 | 88 | 603 | 13 | 142 |
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Workout Graph
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