Mary Lambeth 40:31 row
8,037
Meters
40:31.3
Time
2:31.2
Pace
433
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
September 16, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.3 | 8,037 | 2:31.2 | 101 | 648 | 24 | 133 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 121 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 122 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 128 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 131 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 138 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 138 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 141 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 139 |
| 40:31.3 | 101 | 2:34.9 | 94 | 623 | 21 | 141 |
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Workout Graph
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