Mary Lambeth 40:28 row
8,067
Meters
40:28.5
Time
2:30.5
Pace
436
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 121 |
September 09, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.5 | 8,067 | 2:30.5 | 103 | 653 | 24 | 128 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 120 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 112 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 125 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 130 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 133 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 132 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 135 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 133 |
| 40:28.5 | 90 | 2:38.3 | 88 | 603 | 22 | 132 |
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Workout Graph
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