Mary Lambeth 40:07 row
8,118
Meters
40:07.2
Time
2:28.2
Pace
443
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 122 |
September 07, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,118 | 2:28.2 | 107 | 669 | 22 | 141 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 123 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 129 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 135 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 143 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 146 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 150 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 149 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 148 |
| 40:07.1 | 20 | 2:57.5 | 63 | 515 | 8 | 147 |
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Workout Graph
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