Mary Lambeth 40:07 row
8,043
Meters
40:07.5
Time
2:29.6
Pace
435
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
September 01, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,043 | 2:29.6 | 104 | 659 | 23 | 137 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 122 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 126 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 125 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 138 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 142 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 146 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 145 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 148 |
| 40:07.5 | 14 | 4:27.8 | 18 | 362 | 9 | 144 |
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Workout Graph
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