Mary Lambeth 40:30 row
8,203
Meters
40:30.4
Time
2:28.1
Pace
449
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 121 |
June 11, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 8,203 | 2:28.1 | 108 | 670 | 24 | 134 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 122 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 128 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 133 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 139 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 143 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 129 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 146 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 136 |
| 40:30.4 | 89 | 2:50.7 | 70 | 541 | 21 | 135 |
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Workout Graph
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