Mary Lambeth 40:15 row
8,023
Meters
40:15.5
Time
2:30.5
Pace
435
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 123 |
May 13, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.5 | 8,023 | 2:30.5 | 103 | 653 | 21 | 136 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 121 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 125 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 135 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 136 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 138 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 141 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 146 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 146 |
| 40:15.5 | 42 | 3:04.5 | 56 | 491 | 18 | 144 |
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Workout Graph
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