Mary Lambeth 40:45 row
8,020
Meters
40:45.8
Time
2:32.4
Pace
430
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
April 17, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.8 | 8,020 | 2:32.4 | 99 | 639 | 24 | 131 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 24 | 122 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 126 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 127 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 131 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 131 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 132 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 135 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 139 |
| 40:45.8 | 149 | 2:33.6 | 96 | 631 | 22 | 139 |
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Workout Graph
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