Christopher Barclay 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
281
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 136 |
December 10, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 30 | 145 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 30 | 135 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 29 | 135 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 30 | 144 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 31 | 153 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 30 | 159 |
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Workout Graph
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