Christopher Barclay v500m/1:00r...2 row
1,000
Meters
4:20.2
Time
2:10.1
Pace
60
Calories
165
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 6:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 136 |
November 28, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 29 | 165 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | 158 | |
| r: 1:00 | 132 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | 172 | |
| r: 1:00 | 167 | ||||||
| r299 |
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Workout Graph
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