Christopher Barclay v500m/1:00r...3 row
1,500
Meters
6:02.2
Time
2:00.7
Pace
98
Calories
168
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,992 |
| Overall Time | 9:02.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 136 |
November 28, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 30 | 168 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 163 | |
| r: 1:00 | 157 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 165 | |
| r: 1:00 | 146 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 177 | |
| r: 1:00 | 189 | ||||||
| r492 |
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Workout Graph
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