Christopher Barclay v500m/0:45r...6 row
3,000
Meters
13:17.8
Time
2:12.9
Pace
185
Calories
173
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,504 |
| Overall Time | 17:47.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 135 |
November 27, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 28 | 173 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | 162 | |
| r: 0:45 | 108 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 171 | |
| r: 0:45 | 112 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 176 | |
| r: 0:45 | 23 | ||||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 23 | 174 | |
| r: 0:45 | 52 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 187 | |
| r: 0:45 | 91 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | 172 | |
| r: 0:45 | 118 | ||||||
| r504 |
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Workout Graph
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