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Christopher Barclay v10c/0:30r...20 row

2,862

Meters

11:08.7

Time

1:56.8

Pace

200

Calories

167

Heart Rate

Rest Distance1,443
Rest Time10:00.0
Overall Distance4,305
Overall Time21:08.7
Average Watts220
Calories Per Hour1055
Stroke Rate33
Stroke Count370
Drag Factor133

November 04, 2024 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.7 2,862 1:56.8 220 1055 33 167
0:36.6 151 2:01.1 197 976 33 129
r: 0:30 90
0:34.6 146 1:58.4 210 1024 33 144
r: 0:30 59
0:33.8 145 1:56.5 221 1060 32 151
r: 0:30 76
0:34.2 146 1:57.1 218 1049 32 152
r: 0:30 72
0:34.3 145 1:58.2 212 1028 35 158
r: 0:30 72
0:33.1 141 1:57.3 216 1044 31 163
r: 0:30 72
0:31.9 140 1:53.9 237 1114 34 164
r: 0:30 69
0:34.1 146 1:56.7 220 1056 33 166
r: 0:30 72
0:41.5 157 2:12.1 152 821 33 159
r: 0:30 75
0:33.2 143 1:56.0 224 1070 33 170
r: 0:30 71
0:33.8 145 1:56.5 221 1060 34 173
r: 0:30 70
0:33.8 145 1:56.5 221 1060 34 173
r: 0:30 72
0:32.5 142 1:54.4 234 1103 33 175
r: 0:30 77
0:32.4 141 1:54.8 231 1094 33 178
r: 0:30 75
0:31.9 138 1:55.5 227 1080 32 180
r: 0:30 69
0:30.5 136 1:52.1 248 1154 33 181
r: 0:30 73
0:31.8 140 1:53.5 239 1122 34 183
r: 0:30 63
0:36.7 151 2:01.5 195 971 34 176
r: 0:30 68
0:30.2 136 1:51.0 256 1180 34 183
r: 0:30 76
0:28.0 130 1:47.6 280 1264 34 188
r: 0:30 72
r1,443

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Workout Graph

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