Christopher Barclay v500m/1:30r...10 row
5,000
Meters
21:58.3
Time
2:11.8
Pace
298
Calories
161
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 36:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 137 |
December 22, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 32 | 161 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 32 | 157 | |
| r: 1:30 | 190 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 33 | 163 | |
| r: 1:30 | 206 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 152 | |
| r: 1:30 | 193 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 32 | 154 | |
| r: 1:30 | 37 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 33 | 160 | |
| r: 1:30 | 188 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | 168 | |
| r: 1:30 | 185 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 32 | 163 | |
| r: 1:30 | 177 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | 164 | |
| r: 1:30 | 185 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 32 | 168 | |
| r: 1:30 | 177 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | 167 | |
| r: 1:30 | 213 | ||||||
| r1,751 |
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Workout Graph
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