Christopher Barclay v4:00/2:00r...6 row
5,334
Meters
24:00.0
Time
2:14.9
Pace
313
Calories
151
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 141 |
December 21, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,334 | 2:14.9 | 142 | 789 | 32 | 151 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 32 | 135 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 32 | 148 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 32 | 153 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | 155 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | 157 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 32 | 158 | |
| r: 2:00 | 317 | ||||||
| r1,645 |
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Workout Graph
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